Aloo Matar is a popular North Indian dish made with potatoes and green peas cooked in a flavorful tomato-based gravy. This vegetarian dish is rich in flavors and spices, making it a perfect accompaniment to roti or rice.
STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
STEP 2.Add chopped onions and cook until golden brown.
STEP 3.Add tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and mushy.
STEP 4.Add boiled potatoes and green peas. Mix well and cook for a few minutes.
STEP 5.Add water and simmer until the gravy thickens.
STEP 6.Garnish with coriander leaves and serve hot with roti or rice.
Cooking Tips
You can adjust the spice level according to your preference by adding more or less red chili powder.
For a creamier texture, you can add a tablespoon of fresh cream to the gravy.
If you don't have fresh tomatoes, you can use canned tomatoes or tomato puree.
Storage and Serving
Aloo Matar can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat the dish in a pan or microwave before serving.
Serve Aloo Matar with roti, naan, or rice for a delicious and satisfying meal.
Nutrition value
164
calories per serving
11 g Fat3 g Protein13 g Carbs5 g FiberOther
Current Totals
11 g Fat
3 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
2439 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
