1 piece bell pepper, small, cut into equal sized square
1 teaspoon ginger, grated
2 green chillies, finely chopped
minutest a handful
3 cashew nuts
0.75 cup Milk
1 tablespoon Yogurt
1 teaspoon coriander powder
1 teaspoon garam masala
0.75 teaspoon red chilli powder or adjust to your taste
0.5 teaspoon fennel seeds
0.5 teaspoon cumin seeds
As required Salt
1.5 tablespoon Oil
Nutrition value
187
calories per serving
10 g Fat5 g Protein19 g Carbs6 g FiberOther
Current Totals
10 g Fat
5 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
5 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
108 mg
Iron
2 mg
Vitamin A
1185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
115 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment