Ingredients For Aloo Gobi In Curd Based Masala Recipe
4 medium sized potatoes, peeled and cubed
0.25 kilogram cauliflower, cut into florets
1 tomato, cut into slices
2 teaspoon curd
1 teaspoon chilli powder
1 teaspoon coriander seed powder
0.5 teaspoon cumin seed powder
0.5 teaspoon Turmeric
1 pinch Asafoetida
3 teaspoon cooking oil
As required Salt
Coriander leaves for garnishing
Nutrition value
147
calories per serving
4 g Fat4 g Protein22 g Carbs6 g FiberOther
Current Totals
4 g Fat
4 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
4 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
378 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
