Aloo Dum Recipe

Name: Aloo Dum Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Aloo Dum is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Aloo Dum Recipe

1 pound small potato
0.5 green or red chilli
0.5 cup yogurt or 1/4 cup yogurt and 1/2 tomato
0.25 cup Water
As required Salt
Oil to fry masala
For spices
0.25 cup ground onion paste
0.25 teaspoon each haldi, chilli and dhaniya jeera powder
3 tablespoon finely chopped green coriander
1 teaspoon ground ginger garlic paste

Nutrition
value

323

calories per serving

2 g Fat7 g Protein67 g Carbs11 g FiberOther

Current Totals

2 g Fat
7 g Protein
67 g Carbs
11 g Fiber

MacroNutrients

Carbs
67 g
Protein
7 g
Fiber
11 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
178 mg
Iron
3 mg
Vitamin A
13113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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