Ingredients For Aloe Vera Kuzhambu/Sotru Katralai Kuzhambu Recipe
1 Aleo Vera leaf
1 onion small
1 tomato small
8 garlic Pods
4 teaspoon Sambar Powder
As required Salt
2 tablespoon tamarind Paste
To Temper
0.25 cup Gingelly oil
0.5 teaspoon Mustard Seeds
4 teaspoon Fenugreek Seeds
0.25 teaspoon cumin Seeds
0.25 teaspoon Fennel Seeds
1 sprig Curry Leaves
0.1200000000000001 teaspoon hing
Nutrition value
114
calories per serving
7 g Fat5 g Protein6 g Carbs7 g FiberOther
Current Totals
7 g Fat
5 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
305 mg
Iron
4 mg
Vitamin A
1019 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment