Ingredients For Almond Fried Fish With Ginger Sauce Recipe
750 gram Fish, cut into medium sized pieces
1 cup dried breadcrumbs
1 cup grated cheese
3 tablespoon ground almond
2 Egg
1 tablespoon Milk
0.5 cup Flour
2 tablespoon ginger garlic paste
2 tablespoon sour curd
oil for deep frying
As required Salt
For Ginger Sauce
2 tablespoon finely grated ginger
5 Black pepper
5 Cloves
1 teaspoon mustard seeds
6 tablespoon vegetable stock
2 tablespoon Vinegar
2 teaspoon soya sauce
Nutrition value
292
calories per serving
12 g Fat14 g Protein31 g Carbs5 g FiberOther
Current Totals
12 g Fat
14 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
14 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
250 mg
Iron
3 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
4 mg
Phosphorus
222 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment