Ingredients For Almond & flaxseed nutty boli Recipe
1 cup Multi grain flour
50 gram Jaggery
50 gram flaxseed powder
100 gram almond powder
1 tablespoon honey
0.5 teaspoon cardamom powder
3 teaspoon ghee or cooking oil
1 tablespoon finely chopped dates
0.25 teaspoon turmeric powder
Nutrition value
446
calories per serving
24 g Fat11 g Protein48 g Carbs10 g FiberOther
Current Totals
24 g Fat
11 g Protein
48 g Carbs
10 g Fiber
MacroNutrients
Carbs
48 g
Protein
11 g
Fiber
10 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
262 mg
Iron
15 mg
Vitamin A
281 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
2 mcg
Vitamin C
8 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
168 mg
Manganese
2 mg
Phosphorus
309 mg
Selenium
18 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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