Almond & flaxseed nutty boli Recipe
Recipe By Better Butter
I have used the local ingredients like jaggery, flaxseeds, almond to make the regular boli a healthier one.
3.9
22 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Almond & flaxseed nutty boli Recipe
- 1/4 cup Multi grain flour
- 12.50 gram Jaggery
- 12.50 gram flaxseed powder
- 25 gram almond powder
- 1/4 tablespoon honey
- 0.13 teaspoon cardamom powder
- 3/4 teaspoon ghee or cooking oil
- 1/4 tablespoon finely chopped dates
- 0.06 teaspoon turmeric powder
Nutrition
value
value
446
calories per serving
24 g Fat11 g Protein48 g Carbs10 g FiberOther
Current Totals
- Fat24g
- Protein11g
- Carbs48g
- Fiber10g
MacroNutrients
- Carbs48g
- Protein11g
- Fiber10g
Fats
- Fat24g
Vitamins & Minerals
- Calcium262mg
- Iron15mg
- Vitamin A281mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B122mcg
- Vitamin C8mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium168mg
- Manganese2mg
- Phosphorus309mg
- Selenium18mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter