Ingredients For Almond-Crumbed Fish With Miso Vinaigrette Recipe
500 gram Flathead fillets
160 milliliter Vinaigrette
85 gram Tamari almonds, coarsely chopped
250 gram 2 pkts microwave basmati rice
20 gram Desiccated coconut, toasted
Pickled ginger, to serve
Nutrition value
267
calories per serving
3 g Fat7 g Protein50 g Carbs3 g FiberOther
Current Totals
3 g Fat
7 g Protein
50 g Carbs
3 g Fiber
MacroNutrients
Carbs
50 g
Protein
7 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
11 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
