Pecan-Crusted Cod With Maple Cranberry Vinaigrette Recipe
Recipe By Good Food meets Good Design. - superman cooks
a nice fall idea for the fish lovers. This recipe combines the flavors of fall including pecans and cranberries.
3.7
23 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pecan-Crusted Cod With Maple Cranberry Vinaigrette Recipe
- 2-2 ounce Pieces of cod filets
- 1/2 piece C pecan
- 1/4 C bread crumbs
- 1/2 teaspoon Thyme
- 1/4 teaspoon Crushed red pepper
- 1/2 teaspoon Sesame seeds
- 1/2 tablespoon Parsley
- 1/2 Egg
- 1/4 C flour
- 0.13 C olive oil
- 1.50 ounce Fresh spinach
- As required For the glaze
- 1/4 C maple syrup
- 1/2 teaspoon Coarse ground mustard
- 0.13 C red wine vinegar
- 1 tablespoon Olive oil
- 0.13 C dried cranberries
- As required Salt
- As required Pepper
Nutrition
value
value
235
calories per serving
17 g Fat15 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat17g
- Protein15g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein15g
- Fiber3g
Fats
- Fat17g
Vitamins & Minerals
- Calcium157mg
- Iron5mg
- Vitamin A1367mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus199mg
- Selenium31mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good Food meets Good Design. - superman cooks