Almond and oats sheera Recipe

Name: Almond And Oats Sheera Recipe
Total time: 35 min
Yield: 2
Cuisine: Sindhi

Recipe By Better Butter

A broken oats recipe.

3.9

11 Rating - Rate

Vegdiet

35minstotal

5minsPrep

30minsCook

ingredients serves

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Ingredients For Almond and oats sheera Recipe

0.5 cup almonds chopped
1 cup Broken oats
0.75 cup Jaggery
0.5 cup Ghee
1 pinch cardamom powder
4 black pepper corn
750 milliliter Water

Nutrition
value

500

calories per serving

23 g Fat10 g Protein61 g Carbs6 g FiberOther

Current Totals

23 g Fat
10 g Protein
61 g Carbs
6 g Fiber

MacroNutrients

Carbs
61 g
Protein
10 g
Fiber
6 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
170 mg
Iron
7 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
212 mg
Manganese
1 mg
Phosphorus
287 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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