Almond Butter And Maple Bars With Oats Recipe
Almond Butter and Maple Bars with Oats Recipe
Discover this quick and easy recipe for almond butter and maple bars with oats—a healthy snack that's soft, chewy, and packed with energy. Perfect for meal prep!
Why You’ll Love These Almond Butter and Maple Bars
Looking for a snack that’s healthy, delicious, and ridiculously easy to make? These almond butter and maple bars tick all the boxes! Imagine a chewy, nutty bar sweetened with rich maple syrup, perfect for breakfast, a post-workout snack, or even dessert. No complicated steps. Just wholesome ingredients that come together beautifully.
ingredients serve
Ingredients for Almond Butter And Maple Bars With Oats Recipe
- 1/2 Cup Almond butter
- 1/4 Cup Maple syrup
- 1 Cups Rolled oats
- 1/4 Cup Chopped almonds
- 0.13 Cup Flaxseeds
- 1/4 Tsp Vanilla extract
- A Pinch Sea Salt
Directions: Almond Butter And Maple Bars With Oats Recipe
How to Make Almond Butter and Maple Bars
- STEP 1.In a large bowl, stir together the almond butter, maple syrup, and vanilla extract. Heat the mixture for 10–15 seconds in the microwave if it's too thick to combine.
- STEP 1.Gradually fold in the rolled oats, flaxseeds, chopped almonds, and sea salt. Mix until everything is well-coated.
- STEP 2.Line an 8x8-inch pan with parchment paper. Press the mixture evenly into the pan. Use a spatula to smooth the surface.
- STEP 3.Refrigerate for at least 1 hour. This helps the bars firm up and makes cutting easier.
- STEP 4.Remove the set mixture from the pan and cut into bars. Store in an airtight container in the fridge for up to 7 days.
Frequently asked questions
Can I make these bars vegan-friendly?
Absolutely! This recipe is already vegan since it uses almond butter and maple syrup. Just double-check that your oats are processed in a vegan-friendly facility.
What if my bars are too crumbly?
If the bars don’t hold together, you might need a touch more almond butter or maple syrup. Add 1–2 tablespoons at a time until the mixture becomes sticky enough to bind.
How can I customize this recipe for a nut allergy?
Swap almond butter for sunflower seed butter or tahini. Both work wonderfully and add a unique flavor.
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Current Totals
- Fat55g
- Protein26g
- Carbs103g
- Fiber23g
MacroNutrients
- Carbs103g
- Protein26g
- Fiber23g
Fats
- Fat55g
Vitamins & Minerals
- Calcium660mg
- Iron17mg
- Vitamin A2361mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E17mg
- Copper2mcg
- Magnesium452mg
- Manganese3mg
- Phosphorus752mg
- Selenium23mcg
- Zinc6mg