Oats Pineapple Sheera Recipe
Recipe By Tarla Dalal
Pineapple pure imparts sweetness and a fruity flavour to this sheera. Nutritious and highly recommended for kids, serve warm sheera when your child comes home hungry or chill it to serve as a dessert, whichever way your child relishes it the most.
4.8
14 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Oats Pineapple Sheera Recipe
- 1/4 cup Quick Cooking Rolled Oats
- 0.13 cup Pineapple puree
- 1/4 tablespoon Ghee
- 0.13 cup Sugar
- 1/4 cup Milk
Nutrition
value
value
257
calories per serving
13 g Fat5 g Protein30 g Carbs2 g FiberOther
Current Totals
- Fat13g
- Protein5g
- Carbs30g
- Fiber2g
MacroNutrients
- Carbs30g
- Protein5g
- Fiber2g
Fats
- Fat13g
Vitamins & Minerals
- Calcium132mg
- Iron3mg
- Vitamin A76mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus130mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal