Ingredients For Al yakhnia dish with laukibottle guard in curd based curry Recipe
500 Bottle guard... gramms
1 cup Curd
2 tablespoon mustard oil
1 teaspoon cumin seeds
1 teaspoon Fennel seeds
As required salt and green chillies
1 teaspoon Garam Masala
1 teaspoon Kashmiri red chilli powder
1 teaspoon Whole garam masala
Nutrition value
47
calories per serving
1 g Fat2 g Protein7 g Carbs1 g FiberOther
Current Totals
1 g Fat
2 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
81 mg
Iron
1 mg
Vitamin A
197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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