Akkaravadisal or akkara adisil Recipe

Recipe By Better Butter

Rice and split yellow moong dal cooked in jaggery. A recipe that has its mention in one of the oldest sacred songs called tiruppavai written by the only tamil woman aazhvar (saint) sri aandal. It is specially prepared during the sacred month of margazhi (between jan 15th-feb 15th) by the iyengars.

3.8
23 Rating - Rate
Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

4
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Ingredients For Akkaravadisal or akkara adisil Recipe

Nutrition
value
657
calories per serving
20 g Fat15 g Protein104 g Carbs2 g FiberOther

Current Totals

  • 20 g Fat
  • 15 g Protein
  • 104 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    104 g
  • Protein
    15 g
  • Fiber
    2 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    359 mg
  • Iron
    2 mg
  • Vitamin A
    34 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    136 mg
  • Manganese
    1 mg
  • Phosphorus
    367 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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