Airfried mexican stuffed pea mush cheese pattie Recipe
Recipe By Better Butter
A healthy replacement of all-time kids favorite frozen processed mcveggie burger pattie) this festive season let kids enjoy their favorite burger meals with these healthy veggie patties to go along their aata burgers buns or without burger buns.
Ingredients For Airfried mexican stuffed pea mush cheese pattie Recipe
I). For the Pattie
4 Boiled potatoes mash
2 Wet and pat dry Brown bread slices
2 tablespoon Soaked Poha/flatten rice puffs
As required Salt, white pepper, Mexican spice mix or Italian herbs
Plain flour and dried bread crumb mix in equal ratio for dusting
oil for greasing palms
II. For the filling
0.5 cup Parboiled peas slightly Mashed
1 Chopped deseeded tomato
1 teaspoon Grated ginger
0.5 lemon juice: lemon
As required Salt, white pepper and Oregano
2 tablespoon Cheddar cheese or any easily melt version
Nutrition value
320
calories per serving
4 g Fat12 g Protein57 g Carbs9 g FiberOther
Current Totals
4 g Fat
12 g Protein
57 g Carbs
9 g Fiber
MacroNutrients
Carbs
57 g
Protein
12 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
172 mg
Iron
3 mg
Vitamin A
738 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
250 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
