Airfried mexican stuffed pea mush cheese pattie Recipe
Recipe By Better Butter
A healthy replacement of all-time kids favorite frozen processed mcveggie burger pattie) this festive season let kids enjoy their favorite burger meals with these healthy veggie patties to go along their aata burgers buns or without burger buns.
3.5
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Airfried mexican stuffed pea mush cheese pattie Recipe
- As required I). For the Pattie
- 2 Boiled potatoes mash
- 1 Wet and pat dry Brown bread slices
- 1 tablespoon Soaked Poha/flatten rice puffs
- As required Salt, white pepper, Mexican spice mix or Italian herbs
- As required Plain flour and dried bread crumb mix in equal ratio for dusting
- As required oil for greasing palms
- As required II. For the filling
- 1/4 cup Parboiled peas slightly Mashed
- 1/2 Chopped deseeded tomato
- 1/2 teaspoon Grated ginger
- 1/4 lemon juice: lemon
- As required Salt, white pepper and Oregano
- 1 tablespoon Cheddar cheese or any easily melt version
Nutrition
value
value
320
calories per serving
4 g Fat12 g Protein57 g Carbs9 g FiberOther
Current Totals
- Fat4g
- Protein12g
- Carbs57g
- Fiber9g
MacroNutrients
- Carbs57g
- Protein12g
- Fiber9g
Fats
- Fat4g
Vitamins & Minerals
- Calcium172mg
- Iron3mg
- Vitamin A738mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B12< 1mcg
- Vitamin C120mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese< 1mg
- Phosphorus250mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter