Garlic, oregano, and lemon zest transform mixed vegetables into a 30-minute mediterranean-inspired medley in this simple side dish recipe that's prepared in the air fryer.
Ingredients For Air-Fried Mediterranean Vegetable Medley Recipe
0.5 inch Small eggplant, cut into 1/4 slices
1 inch Small zucchini, cut into 1/4 slices
1 inch Small summer squash, cut into 1/4 slices
1 cup Shiitake mushrooms, stemmed and sliced
1 cup Grape Tomatoes
2 tablespoon Olive oil
2 Cloves Garlic, Minced
0.5 teaspoon Dried oregano
0.5 teaspoon Kosher salt
Nutrition value
126
calories per serving
10 g Fat2 g Protein7 g Carbs4 g FiberOther
Current Totals
10 g Fat
2 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
461 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
62 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment