Agedashi Dofu: Japanese Fried Tofu In A Dashi-Based Sauce Recipe

Recipe By The Spruce Eats

Agedashi dofu, or agedashi tofu, is a traditional japanese tofu dish that is a popular appetizer you can find in restaurants. It is deep fried tofu with a crispy crust formed by a potato starch coating. It is typically served with toppings such as grated daikon, katsuobushi (bonito flakes), scallion, nori, or grated ginger and a sauce that soaks into the tofu. You can make it a little spicier by adding shichimi togarashi. A great agedashi tofu is like warm custard. It melts on your tongue into a creamy pool of savory dashi, or stock, lightly accented by the garnishes. The magic is in the way the coating absorbs the flavorful dashi as it seasons the tofu. At the same time, it releases residual oil into the broth, imparting a hint of richness without being greasy.

4.3
18 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

Ingredients For Agedashi Dofu: Japanese Fried Tofu In A Dashi-Based Sauce Recipe

Nutrition
value
83
calories per serving
3 g Fat7 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • 7 g Protein
  • 6 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    7 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    1 mg
  • Vitamin A
    921 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    102 mg
  • Selenium
    8 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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