Jenga Japanese Sweet Potato Fries Recipe

Name: Jenga Japanese Sweet Potato Fries Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

Recipe By HWC Magazine

Baked jenga japanese sweet potato fries are crunchy on the outside and tender sweet and delicious on the inside tossed with a little cinnamon and sesame seeds and plunged into a delicious honey ginger soya sauce.

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30minstotal

30minsCook

30m.total

30m.Cook

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Ingredients for Jenga Japanese Sweet Potato Fries Recipe

3/4 cup Japanese sweet potatoes 10 or about 3 cups sliced into wedges
1/4 tablespoon Olive oil
1/4 teaspoon Cinnamon
1/4 tablespoon Sugar or sugar alternative or brown sugar, coconut sugar, sugar alternative
0.06 teaspoon A salt
1/4 tablespoon Sesame seeds toasted
1/2 tablespoon Honey or maple syrup for vegan
1/4 teaspoon Soy sauce or tamari for gluten free
0.06 teaspoon A ginger dried ground

Nutrition
value

173

calories per serving

6 g Fat2 g Protein29 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
29g
Fiber
5g

MacroNutrients

Carbs
29g
Protein
2g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
156mg
Iron
5mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HWC Magazine