Current Totals
Fat
17g
Protein
29g
Carbs
111g
Fiber
32g
MacroNutrients
Carbs
111g
Protein
29g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
351mg
Iron
13mg
Vitamin A
417mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
319mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
3mg
Copper
2mcg
Magnesium
278mg
Manganese
4mg
Phosphorus
502mg
Selenium
43mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment