Japanese Rice Ball Salad Recipe

Recipe By Taste

Meatballs are given a japanese twist in this hearty vegetarian main. The topping of fried chickpeas and wasabi peas adds extra crunch.

4.3
19 Rating -
Rate
Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
Japanese Rice Ball Salad
plan
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ingredients serve

Ingredients for Japanese Rice Ball Salad Recipe

  • 80 gram Brown and red rice blend
  • 1/4 teaspoon Massel vegetable stock powder
  • 1/4 tablespoon Rice wine vinegar
  • 100 gram Can chickpeas, drained, rinsed
  • 1/2 tablespoon Olive oil
  • 1/2 Green shallots, finely chopped
  • 1/2 tablespoon Sesame seeds, toasted
  • 3/4 Lebanese cucumbers, peeled into ribbons
  • 30 gram Packet baby kale
  • 25 gram Snow pea sprouts, trimmed
  • As required Wasabi peas, to serve
Nutrition
value
724
calories per serving
17 g Fat29 g Protein111 g Carbs32 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    29g
  • Carbs
    111g
  • Fiber
    32g

MacroNutrients

  • Carbs
    111g
  • Protein
    29g
  • Fiber
    32g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    351mg
  • Iron
    13mg
  • Vitamin A
    417mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    319mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    278mg
  • Manganese
    4mg
  • Phosphorus
    502mg
  • Selenium
    43mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste