African Spinach Stew With Chicken And Shrimp Recipe

Name: African Spinach Stew With Chicken And Shrimp Recipe
Yield: 1
Cuisine: African

Recipe By Slurrp

An african style stew prepared from spinach, shrimps, chicken, onion and tomatoes. It is simple, tasty, good for your body and ready in no time. The top tip here is to use the store-bought plain frozen spinach so your cooking time is cut in half. All you need to do is thaw the spinach and squeeze out the excess water.

4.7

28 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For African Spinach Stew With Chicken And Shrimp Recipe

4 cup chopped spinach
6 Nos large tomatoes
1 cup chopped onion
3 Nos small seasoning cubes
Salt
1 cup canola oil
1.5 cup shrimps peeled and de veined
0.5 pound chicken breast, chop
0.25 teaspoon ground white pepper

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Directions : African Spinach Stew With Chicken And Shrimp Recipe

step 1

STEP 1.Wash and clean shrimps. Season shrimps with salt and white pepper. Add oil in and heat it. Add in shrimps and fry until pink. Flip and cook the other side. Remove once done. Add chicken and flip to fry each side evenly.

step 2

STEP 1.Now add chopped onions until saute. Add tomatoes and cover to cook for 10 minutes. Cook it for another 5 minutes. Add salt, maggi cubes followed by spinach and combine well. Lastly add shrimp and chicken. Serve with rice.

Nutrition
value

2620

calories per serving

233 g Fat75 g Protein45 g Carbs40 g FiberOther

Current Totals

233 g Fat
75 g Protein
45 g Carbs
40 g Fiber

MacroNutrients

Carbs
45 g
Protein
75 g
Fiber
40 g

Fats

Fat
233 g

Vitamins & Minerals

Calcium
722 mg
Iron
29 mg
Vitamin A
26674 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
3 mg
Vitamin B9
1242 mcg
Vitamin B12
0 mcg
Vitamin C
490 mg
Vitamin E
79 mg
Copper
3 mcg
Magnesium
854 mg
Manganese
9 mg
Phosphorus
834 mg
Selenium
64 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.