African Spinach Stew With Chicken And Shrimp Recipe

Recipe By Slurrp

An african style stew prepared from spinach, shrimps, chicken, onion and tomatoes. It is simple, tasty, good for your body and ready in no time. The top tip here is to use the store-bought plain frozen spinach so your cooking time is cut in half. All you need to do is thaw the spinach and squeeze out the excess water. 

4.7
28 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For African Spinach Stew With Chicken And Shrimp Recipe

Directions : African Spinach Stew With Chicken And Shrimp Recipe

step 1

step 2

Nutrition
value
2620
calories per serving
233 g Fat75 g Protein45 g Carbs40 g FiberOther

Current Totals

  • 233 g Fat
  • 75 g Protein
  • 45 g Carbs
  • 40 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    75 g
  • Fiber
    40 g

Fats

  • Fat
    233 g

Vitamins & Minerals

  • Calcium
    722 mg
  • Iron
    29 mg
  • Vitamin A
    26674 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    25 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    1242 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    490 mg
  • Vitamin E
    79 mg
  • Copper
    3 mcg
  • Magnesium
    854 mg
  • Manganese
    9 mg
  • Phosphorus
    834 mg
  • Selenium
    64 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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