STEP 1.Mix hot water and yeast (dough does not get to rise).
STEP 2.Add wet and dry ingredients and blend completely.
STEP 3.The dough can look and desire cookie dough.
STEP 4.Grease your pan if your pan wants it.
STEP 5.Press out dough onto the dish pan or cookware. I used a baking stone.
STEP 6.Scour dough with fork in perpendicular directions.
STEP 7.Top with flower seeds consistent with your preference.
STEP 8.Bake for half-hour at 350 f.
STEP 9.Allow it to chill, and cut it into squares to serve
Nutrition value
2224
calories per serving
179 g Fat17 g Protein140 g Carbs10 g FiberOther
Current Totals
179 g Fat
17 g Protein
140 g Carbs
10 g Fiber
MacroNutrients
Carbs
140 g
Protein
17 g
Fiber
10 g
Fats
Fat
179 g
Vitamins & Minerals
Calcium
110 mg
Iron
7 mg
Vitamin A
12 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
24 mg
Copper
1 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
286 mg
Selenium
44 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
