Ingredients For Adobong Pusit (Squid Adobo) Recipe
2.25 pound Squid, cleaned
0.5 cup White Vinegar
0.5 cup Water
As required Salt and ground black pepper
2 tablespoon Olive oil
1 Small onion, minced
2 Cloves garlic, minced
1 Tomato, chopped
Nutrition value
227
calories per serving
9 g Fat34 g Protein2 g Carbs2 g FiberOther
Current Totals
9 g Fat
34 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
34 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
476 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
206 mg
Vitamin B9
2679 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
357 mg
Selenium
99 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment