Adobong Pusit Recipe

Name: Adobong Pusit Recipe
Total time: 30 min
Yield: 4
Cuisine: Filipino

Recipe By Panlasang Pinoy

Fresh squid cooked in soy sauce and vinegar.

4.4

28 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Adobong Pusit Recipe

1.25 piece Squid large, cleaned and sliced
1/2 tablespoon Soy sauce
1.25 tablespoon White vinegar
1/4 teaspoon Salt coarse
1/4 piece Onion chopped
1/4 piece Tomato chopped
1.25 Cloves garlic crushed
0.13 teaspoon Sugar
3/4 tablespoon Cooking oil

Nutrition
value

124

calories per serving

11 g Fat1 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
1g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
42mg
Iron
2mg
Vitamin A
601mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
2mg
Phosphorus
24mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Panlasang Pinoy