Easy, delicious acorn squash and black bean quesadillas loaded with sweet, creamy squash, savory black beans, and your favorite melty cheese. Perfect for a quick lunch or weeknight dinner.
Ingredients For Acorn Squash & Black Bean Quesadillas Recipe
stick Non stick cooking spray
1 Small acorn squash
1 teaspoon Cinnamon
1 teaspoon Olive oil
1 can Reduced sodium black beans, rinsed and drained
Your choice of cheese:shredded, goat cheese, or cream cheese
flakes Red pepper flakes, if desired
1 tablespoon Fresh cilantro, chopped
8 inch Whole wheat tortillas
As required Salt and pepper to taste
Garnish with sour cream and hot sauce
Nutrition value
209
calories per serving
3 g Fat6 g Protein40 g Carbs3 g FiberOther
Current Totals
3 g Fat
6 g Protein
40 g Carbs
3 g Fiber
MacroNutrients
Carbs
40 g
Protein
6 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
1 mg
Phosphorus
63 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
