Acorn Squash & Black Bean Quesadillas Recipe
Recipe By Ambitious Kitchen
Easy, delicious acorn squash and black bean quesadillas loaded with sweet, creamy squash, savory black beans, and your favorite melty cheese. Perfect for a quick lunch or weeknight dinner.
4.8
21 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Acorn Squash & Black Bean Quesadillas Recipe
- stick Non stick cooking spray
- 1/2 Small acorn squash
- 1/2 teaspoon Cinnamon
- 1/2 teaspoon Olive oil
- 1/2 can Reduced sodium black beans, rinsed and drained
- As required Your choice of cheese:shredded, goat cheese, or cream cheese
- flakes Red pepper flakes, if desired
- 1/2 tablespoon Fresh cilantro, chopped
- 4 inch Whole wheat tortillas
- As required Salt and pepper to taste
- As required Garnish with sour cream and hot sauce
Nutrition
value
value
209
calories per serving
3 g Fat6 g Protein40 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs40g
- Fiber3g
MacroNutrients
- Carbs40g
- Protein6g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium42mg
- Iron1mg
- Vitamin A261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus63mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen