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Black Bean-Chicken Quesadillas Recipe

Recipe By Taste Of Home

My husband loves these quesadillas! You can easily modify the recipe by using different meats and cheeses. Christy Bounds, Canton, Mississippi.

3.7
29 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Black Bean-Chicken Quesadillas
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Ingredients for Black Bean-Chicken Quesadillas Recipe

  • 1/4 can Southwestern black beans, drained
  • 1/4 can Diced tomatoes and green chilies, undrained
  • 1/4 Package ready to use southwestern chicken strips
  • 1/4 tablespoon Onion powder
  • 1/4 cup Shredded Cheddar Cheese
  • 0.13 cup Shredded Part Skim Mozzarella Cheese
  • 2 Flour Tortillas
  • 1/2 tablespoon Canola oil
  • As required Sour cream, salsa and guacamole, optional
Nutrition
value
205
calories per serving
15 g Fat14 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    14g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    14g
  • Fiber
    < 1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    430mg
  • Iron
    < 1mg
  • Vitamin A
    81mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    281mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home