Ackee and saltfish is jamaica's national dish, and makes the perfect breakfast or brunch. The nutty taste of the lobes of ackee is complemented perfectly by the sharp salinity and firm texture of salt cod.
2 tablespoon Neutral oil, such as canola or vegetable
2 tablespoon Diced yellow onion, from 1/4 onion
2 tablespoon Heaping diced bell pepper, from 1/2 bell pepper
0.5 Scotch bonnet chile, stemmed, seeded, and minced
2 Garlic Cloves, Minced
1 Small tomato, cored and diced
1 Scallion, thinly sliced
2 tablespoon Fresh thyme leaves and tender stems, chopped
20 ounce One 18a can ackee
Kosher Salt And Freshly Ground Black Pepper
Nutrition value
81
calories per serving
6 g Fat1 g Protein6 g Carbs4 g FiberOther
Current Totals
6 g Fat
1 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
158 mg
Iron
9 mg
Vitamin A
419 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
25 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
