STEP 1.1 - chop the fish and boil it in salt water.
STEP 2.2 - to clean it thoroughly, change the water thrice.
STEP 3.3 - chop the bacon and fry it until it turns crisp.
STEP 4.4 - heat some oil in a pan and cook onions and tomatoes in it.
STEP 5.5 - add bacon, ackee and fish in the pan.
STEP 6.6 - season it with some black pepper and mix well.
STEP 7.7 - cook it for a few minutes and your ackee saltfish is ready to be served.
Nutrition value
56
calories per serving
< 1 g Fat10 g Protein2 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
10 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
10 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
1 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
14 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
