STEP 1.Wash off all the salt from the preserved cod fish in cold water, so soak as follows soak for one hour in predicament, so drain and replace with a brand new batch of predicament for an additional hour.
STEP 2.The fish are soaked for a complete two hours.
STEP 3.Heat the oil during a medium pan over medium heat so add the cut garlic and cook for thirty seconds.
STEP 4.Add the sprig of thyme and cook for thirty seconds.
STEP 5.Add the onions, scallions, bell peppers, and scotch bonnet pepper and cook for five minutes. Stir the complete combine prn.
STEP 6.Add the ready codfish to the pan and simmer for five minutes, stirring prn.
STEP 7.Add the akee to the pan and simmer for an additional two minutes.
STEP 8.Stir within the black pepper and switch off the stove.
STEP 9.Garnish the steamed meal with the paprika.
Nutrition value
51
calories per serving
< 1 g Fat5 g Protein5 g Carbs11 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
5 g Carbs
11 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
11 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
74 mg
Iron
5 mg
Vitamin A
1065 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
72 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
