STEP 1.Knead the flour by adding little bit salt like that of chapati
STEP 2.Keep for rest for an hour .
STEP 3.Now wash the dough in water 4...5 times ,water will become milky
STEP 4.Throw away this water and the final product left is like elastic paneer which is chakki .
STEP 5.Add some more salt ,red chilli powder,pinch of turmeric powder and kasoori methi in it.
STEP 6.Boil half pan water adding black pepper corns , cloves and cinnamon stick
STEP 7.Add aata re Chakki in it in small pieces and boil for 6..7 minutes
STEP 8.It will become spongy and fluffy .
STEP 9.Now cut into roundals and deep fry in mustard oil till golden .
STEP 10.Now heat oil in another pan for gravy
STEP 11.add heeng,jeera and crushed ginger ,garlic and chopped onions
STEP 12.Fry well
STEP 13.Now add diluted curd and more water
STEP 14.Add salt ,pepper powder and turmeric powder
STEP 15.Add fried wadiya
STEP 16.Cook for 3..4 minutes covered with a lid
STEP 17.Turn off the flame and garnish with coriander leaves and serve with tikkad
Nutrition value
1357
calories per serving
129 g Fat7 g Protein46 g Carbs4 g FiberOther
Current Totals
129 g Fat
7 g Protein
46 g Carbs
4 g Fiber
MacroNutrients
Carbs
46 g
Protein
7 g
Fiber
4 g
Fats
Fat
129 g
Vitamins & Minerals
Calcium
96 mg
Iron
2 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
20 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
