Ingredients For Aanapkaya Bajji-Lauki Bhartha Recipe
2 cup Chopped bottle gourd pieces
0.75 cup Finely Chopped Onion
0.5 teaspoon Ginger garlic paste
1 Curry leaves stem
0.5 teaspoon Cumin seeds
0.5 teaspoon Mustard seeds
0.25 teaspoon Turmeric
4 Green chilies minced
As required Salt
2 teaspoon Oil
Nutrition value
83
calories per serving
5 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
5 g Fat
3 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
57 mg
Iron
3 mg
Vitamin A
494 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
101 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
