Aanapkaya Bajji-Lauki Bhartha Recipe
Recipe By BonGong
A regional coastal andhra curry with bottle gourd.
4.8
23 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Aanapkaya Bajji-Lauki Bhartha Recipe
- 1 cup Chopped bottle gourd pieces
- 0.38 cup Finely Chopped Onion
- 1/4 teaspoon Ginger garlic paste
- 1/2 Curry leaves stem
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Mustard seeds
- 0.13 teaspoon Turmeric
- 2 Green chilies minced
- As required Salt
- 1 teaspoon Oil
Nutrition
value
value
83
calories per serving
5 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium57mg
- Iron3mg
- Vitamin A494mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium100mg
- Manganese1mg
- Phosphorus101mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong