Aamras Sweet Mango Soup Recipe

Recipe By Honest Cooking

The pulp of a ripe fruit is extracted usually by hand or nowadays in blender and consumed along with chapati. At times ghee and milk are added to the pulp to enhance its flavor. Now sugar is also added to adjust the sweetness.

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15minstotal
15minsPrep
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Ingredients For Aamras Sweet Mango Soup Recipe

Nutrition
value
274
calories per serving
15 g Fat6 g Protein29 g Carbs< 1 g FiberOther

Current Totals

  • 15 g Fat
  • 6 g Protein
  • 29 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    6 g
  • Fiber
    1 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    159 mg
  • Iron
    1 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    131 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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