Ingredients For Aam anaras kashundi (raw mango and pineapple pickle in mustard) Recipe
1 green mango, chopped
2 pineapple rings, chopped
2 tablespoon kashundi
5 tablespoon Sugar
1 teaspoon Salt
0.5 teaspoon turmeric Powder
1 tablespoon Paanch Phoron
Nutrition value
56
calories per serving
2 g Fat< 1 g Protein9 g Carbs2 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
7 mg
Iron
0 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
1 mg
Phosphorus
12 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment