STEP 1.Take a bowl. Add potato and poha and mix well.
STEP 2.Add spices and mix well
STEP 3.Make shape of tikki.
STEP 4.Take a kadai and add oil in it.
STEP 5.Fry these tikki until golden brown.
STEP 6.Serve with chutney.
Nutrition value
46
calories per serving
< 1 g Fat1 g Protein9 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment