STEP 1.Take a bowl. Add potato and poha and mix well.
STEP 2.Add spices and mix well
STEP 3.Make shape of tikki.
STEP 4.Take a kadai and add oil in it.
STEP 5.Fry these tikki until golden brown.
STEP 6.Serve with chutney.
Nutrition value
46
calories per serving
< 1 g Fat1 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
26mg
Iron
1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment