Aaloo Pitika Recipe

Name: Aaloo Pitika Recipe
Yield: 1
Cuisine: Assamese

Recipe By Slurrp

A very famous Assamese recipe prepared from mashed potatoes combined with onions, green chillies, fresh corainder leaves and spices.

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Ingredients For Aaloo Pitika Recipe

2 No.s Potatoes
1 No.s Onion
0.5 cup Chopped coriander
2 No.s Green chillies
1 cup Panetanga
1 tablespoon Sesame Seeds
1 tablespoon Mustard oil
1 teaspoon Turmeric powder
1 tablespoon Salt
Ghee for cooking

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Directions : Aaloo Pitika Recipe

STEP 1.Take a pan and heat some oil, roast some sesame seeds for 2 minutes. Grind it well.

STEP 2.Take a bowl of panetenga . Take another pan with some heated oil, fry 2 dry red chillies and onions in mustard oil until dark brown.

STEP 3.Take all the ingredients like potatoes, coriander, onions, etc.

STEP 4.Take 2 boiled potatoes, mash using your hands. Add green chilies, onions, coriander, and oil. Add salt to taste. Mix using your hands.

STEP 5.Pitika is ready.

STEP 6.Take 2 boiled potatoes, mash them using your hands and add a spoon of panitenga, salt to taste, chilies, onions and mix well with oil.

STEP 7.Mash properly.

STEP 8.Second pitika is ready.

STEP 9.Take 2 boiled potatoes again, mash them and add sesame powder, salt, onions, and mustard oil. Mix properly and make a ball.

STEP 10.Third pitika is ready.

STEP 11.Set aside on a plate.

STEP 12.7. Take 2 boiled potatoes again, mash and add ghee and salt in it. Make a ball and ghee aloo pitika is ready.

STEP 13.In a bowl mash fried onions and dry chillies. Take 2 boiled potatoes and add salt. Mash properly and make a stiff pitika. Set aside on a plate.

STEP 14.Enjoy these yummy pitikas with rice.

Nutrition
value

326

calories per serving

8 g Fat13 g Protein48 g Carbs20 g FiberOther

Current Totals

8 g Fat
13 g Protein
48 g Carbs
20 g Fiber

MacroNutrients

Carbs
48 g
Protein
13 g
Fiber
20 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
442 mg
Iron
14 mg
Vitamin A
4253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
145 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
291 mg
Manganese
2 mg
Phosphorus
302 mg
Selenium
12 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.