Aaloo Pitika Recipe

Recipe By Slurrp

A very famous Assamese recipe prepared from mashed potatoes combined with onions, green chillies, fresh corainder leaves and spices.

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Aaloo Pitika
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Ingredients for Aaloo Pitika Recipe

  • 2 No.s Potatoes
  • 1 No.s Onion
  • 1/2 cup Chopped coriander
  • 2 No.s Green chillies
  • 1 cup Panetanga
  • 1 tablespoon Sesame Seeds
  • 1 tablespoon Mustard oil
  • 1 teaspoon Turmeric powder
  • 1 tablespoon Salt
  • As required Ghee  for cooking

Directions: Aaloo Pitika Recipe

  • STEP 1.Take a pan and heat some oil, roast some sesame seeds for 2 minutes. Grind it well.
  • STEP 2.Take a bowl of panetenga . Take another pan with some heated oil,  fry 2 dry red chillies and onions in mustard oil until dark brown.
  • STEP 3.Take all the ingredients like potatoes, coriander, onions, etc.
  • STEP 4.Take 2 boiled potatoes, mash using your hands. Add green chilies, onions, coriander, and oil. Add salt to taste. Mix using your hands.
  • STEP 5.Pitika is ready.
  • STEP 6.Take 2 boiled potatoes, mash them using your hands and add a spoon of panitenga, salt to taste, chilies, onions and mix well with oil.
  • STEP 7.Mash properly.
  • STEP 8.Second pitika is ready.
  • STEP 9.Take 2 boiled potatoes again, mash them and add sesame powder, salt, onions, and mustard oil. Mix properly and make a ball.

step 10

  • STEP 10.Third pitika is ready.

step 11

  • STEP 11.Set aside on a plate.

step 12

  • STEP 12.7. Take 2 boiled potatoes again, mash and add ghee and salt in it. Make a ball and ghee aloo pitika is ready.
  • STEP 13.In a bowl mash fried onions and dry chillies. Take 2 boiled potatoes and add salt. Mash properly and make a stiff pitika. Set aside on a plate.
  • STEP 14.Enjoy these yummy pitikas with rice.
Nutrition
value
326
calories per serving
8 g Fat13 g Protein48 g Carbs20 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    48g
  • Fiber
    20g

MacroNutrients

  • Carbs
    48g
  • Protein
    13g
  • Fiber
    20g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    442mg
  • Iron
    14mg
  • Vitamin A
    4253mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    197mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    145mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    291mg
  • Manganese
    2mg
  • Phosphorus
    302mg
  • Selenium
    12mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp