Ingredients For Southern Table:Summer Squash Casserole Recipe
3 Yellow summer squash, medium sized
3 Zucchini, medium sized
1 Onion, rough chopped
1 tablespoon Butter or olive oil
1 teaspoon Salt
0.5 teaspoon Black pepper
0.25 teaspoon Cayenne pepper
2 tablespoon All purpose flour
0.5 cup Sour cream
2 cup Grated sharp cheddar
1.5 cup Fresh bread crumps
2 tablespoon Grated Parmesan
Nutrition value
167
calories per serving
7 g Fat10 g Protein15 g Carbs2 g FiberOther
Current Totals
7 g Fat
10 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
10 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
283 mg
Iron
1 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
