Hummus Recipe

Recipe By King Arthur Baking

What, no tahini? This hummus has only five simple ingredients: chickpeas, garlic, salt, cumin, and olive oil, whirled briefly in a food processor. Adjust the amount of garlic to your personal taste (or that of your audience). And heat it up with a touch of cayenne, if you like. Hummus and fresh vegetables are a wonderful sandwich filling. And it's a delicious, garlicky spread for crackers or pita chips.

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Ingredients For Hummus Recipe

Nutrition
value
481
calories per serving
55 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 55 g Fat
  • < 1 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    55 g

Vitamins & Minerals

  • Calcium
    1 mg
  • Iron
    0 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    0 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    8 mg
  • Copper
    0 mcg
  • Magnesium
    0 mg
  • Manganese
    0 mg
  • Phosphorus
    0 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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