Ingredients For Roasted Zucchini Squash Soup Recipe
2 pound Fresh zucchini squash, unpeeled and cut into 1 inch cubes
1 inch 1 large sweet onion, cut into cubes
Coarse salt and freshly ground black pepper
1 tablespoon Olive oil
4 cup Chicken Stock Or Broth
2 tablespoon Parmesan cheese, grated, plus a few shavings for garnish
Handful basil leaves, fresh, rolled tightly and then cut into thin strips
Nutrition value
323
calories per serving
13 g Fat39 g Protein9 g Carbs5 g FiberOther
Current Totals
13 g Fat
39 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
39 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
123 mg
Iron
2 mg
Vitamin A
236 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
306 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
