Ingredients For Tuscan Frittata With Two Cheeses Recipe
6 Large eggs
0.25 cup Pecorino romano cheese, freshly grated
1 tablespoon Olive oil
2 Spinach asiago chicken sausages, cut into small chunks
0.5 Small red onion, medium dice
0.5 Orange bell pepper, seeded and cored, and cut into medium dice
2 Cloves garlic, diced
0.5 cup Reserved braising sauce from beef braised in barolo wine
0.5 cup Tomato Sauce
5 Slices of mozzarella cheese, fresh
4 Large basil leaves, sliced
Handful of small cherry tomatoes
Nutrition value
398
calories per serving
24 g Fat25 g Protein11 g Carbs4 g FiberOther
Current Totals
24 g Fat
25 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
25 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
206 mg
Iron
5 mg
Vitamin A
752 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
370 mg
Selenium
67 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
