Cheeseburger Frittata Recipe

This simple frittata, made with ground beef, sauted onions and cheddar, is a delicious low carb option for breakfast, lunch or dinner.

5
22 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook

ingredients serve

Ingredients for Cheeseburger Frittata Recipe

  • 1.50-2 ounce Ground beef
  • 0.03 teaspoon Dashes salt, divided
  • 0.03 teaspoon Dashes pepper, divided
  • 0.03 teaspoon Dashes garlic powder, divided
  • 0.13 tablespoon Olive oil
  • 0.13 Medium large onion, chopped
  • 1.25 Large eggs
  • 0.38 tablespoon Milk
  • 1/2 ounce Cheddar cheese, shredded, divided
  • As required Optional additions:bacon, sautaed mushroom, sliced/diced tomatoes
Nutrition
value
254
calories per serving
18 g Fat23 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    23g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    23g
  • Fiber
    < 1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    3mg
  • Vitamin A
    160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    307mg
  • Selenium
    34mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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