Tuscan Frittata With Two Cheeses Recipe

Recipe By What’s Cooking America

4.7
25 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Tuscan Frittata With Two Cheeses
plan
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ingredients serve

Ingredients for Tuscan Frittata With Two Cheeses Recipe

  • 3 Large eggs
  • 0.13 cup Pecorino romano cheese, freshly grated
  • 1/2 tablespoon Olive oil
  • 1 Spinach asiago chicken sausages, cut into small chunks
  • 1/4 Small red onion, medium dice
  • 1/4 Orange bell pepper, seeded and cored, and cut into medium dice
  • 1 Cloves garlic, diced
  • 1/4 cup Reserved braising sauce from beef braised in barolo wine
  • 1/4 cup Tomato Sauce
  • 2.50 Slices of mozzarella cheese, fresh
  • 2 Large basil leaves, sliced
  • As required Handful of small cherry tomatoes
Nutrition
value
398
calories per serving
24 g Fat25 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    25g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    25g
  • Fiber
    4g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    5mg
  • Vitamin A
    752mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    2mg
  • Phosphorus
    370mg
  • Selenium
    67mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By What’s Cooking America