Ingredients For Portuguese Braised Beef Shanks Recipe
1 teaspoon Peppercorns, mixed color
1 teaspoon Whole allspice berries
6 Whole cloves
2 stick Cinnamon
2 Bay leaves
6 ounce Pancetta, tin sliced, cut into cubes
4 Beef shanks, thick, center cut
Coarse salt or sea salt and freshly ground mixed color pepper
Olive oil, if needed
2 Large yellow onions, medium chopped
6 Cloves Garlic, Finely Minced
2.5 cup Beef Stock
2 cup Dry red wine
2 tablespoon Dark Molasses
1 teaspoon Salt
1 Dried guajillo chile pepper
1 Dried arbol chile pepper
Nutrition value
481
calories per serving
16 g Fat24 g Protein60 g Carbs37 g FiberOther
Current Totals
16 g Fat
24 g Protein
60 g Carbs
37 g Fiber
MacroNutrients
Carbs
60 g
Protein
24 g
Fiber
37 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
697 mg
Iron
9 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
19 mg
Phosphorus
288 mg
Selenium
15 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
