Ingredients For Kasundi Halibut With Cumin Kale Crisps Recipe
4 piece Chunky halibut or white fish
1 Juice from lemon
1 tablespoon Mustard paste
1 Garlic clove, crushed
1 teaspoon Cumin seeds, crushed
0.5 teaspoon Salt
0.5 teaspoon Turmeric
0.25 teaspoon Chilli powder
1 tablespoon Rapeseed oil
1 Red onion, minced
1 tablespoon Coconut oil
1 teaspoon Fennel seeds
1 teaspoon Cumin seeds
1 teaspoon Mustard seeds
20 Curry leaves
2 centimeter Fresh root ginger
4 Garlic cloves
2 Chillies
200 gram Plum tomatoes, blended
1 teaspoon Coriander seeds, crushed
0.5 teaspoon Red chilli power
0.5 teaspoon Turmeric
1 teaspoon Salt
50 gram Green mango, grated
200 gram Coconut cream
2 Handfuls of fresh kale
1 tablespoon Rapeseed oil
pinch Pinch rock salt
0.5 teaspoon Cumin seeds
Nutrition value
413
calories per serving
31 g Fat20 g Protein11 g Carbs12 g FiberOther
Current Totals
31 g Fat
20 g Protein
11 g Carbs
12 g Fiber
MacroNutrients
Carbs
11 g
Protein
20 g
Fiber
12 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
106 mg
Iron
4 mg
Vitamin A
871 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
1 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
3 mg
Phosphorus
288 mg
Selenium
41 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment