STEP 2.2.Heat the grated apple in Ghee and dry the water.
STEP 3.3. Boil the milk and add milk powder and sugar to made the milk very denser.
STEP 4.4. Add grated apple in the milk and milk maid and boil it.
STEP 5.5. Prepare the Apple Kheer.
STEP 6.6.Garnish the Apple Kheer with Pieces of Apple, Cherry and Chopped Almonds.
Nutrition value
1983
calories per serving
110 g Fat27 g Protein232 g Carbs9 g FiberOther
Current Totals
110 g Fat
27 g Protein
232 g Carbs
9 g Fiber
MacroNutrients
Carbs
232 g
Protein
27 g
Fiber
9 g
Fats
Fat
110 g
Vitamins & Minerals
Calcium
206 mg
Iron
5 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
401 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
417 mg
Manganese
4 mg
Phosphorus
442 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment