Apple Sago Kheer Recipe

Apple Sago Kheer is a delicious and creamy Indian dessert made with sago pearls, milk, and apples. It is a perfect combination of sweetness and fruity flavors. The sago pearls add a unique texture to the kheer, while the apples provide a refreshing taste. This dessert is easy to make and is often enjoyed during festivals and special occasions.

4.2
20 Rating -
Rate
Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
Apple Sago Kheer
plan
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ingredients serve

Ingredients for Apple Sago Kheer Recipe

  • 0.08 cup Sago Pearls
  • 0.67 cup Milk
  • 0.33 Apples
  • 0.08 cup Sugar
  • 0.08 teaspoon Cardamom Powder
  • as per your need Chopped Nuts For Garnish

Directions: Apple Sago Kheer Recipe

Cooking Directions

  • STEP 1.Wash and soak the sago pearls in water for 30 minutes.
  • STEP 2.In a saucepan, heat milk and bring it to a boil.
  • STEP 3.Add the soaked sago pearls and cook on low heat until they turn translucent.
  • STEP 4.Peel and grate the apples. Add the grated apples to the kheer and cook for a few more minutes.
  • STEP 5.Add sugar and cardamom powder to the kheer and mix well.
  • STEP 6.Remove from heat and let it cool. Serve chilled.
  • STEP 7.Garnish with chopped nuts before serving, if desired.

Cooking Tips

  • Make sure to soak the sago pearls before cooking to ensure they cook evenly.
  • Stir the kheer occasionally to prevent it from sticking to the bottom of the pan.
  • You can adjust the sweetness of the kheer by adding more or less sugar according to your taste.

Storage and Serving

  • Apple Sago Kheer can be stored in the refrigerator for up to 2 days.
  • Serve the kheer chilled as a dessert after a meal or as a sweet treat during festivals and celebrations.
Nutrition
value
261
calories per serving
12 g Fat6 g Protein32 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    6g
  • Carbs
    32g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    32g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    < 1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp